This helps to determine of you are experiencing Amydala-pathway anxiety or cortex-pathway anxiety. ## Cortex based: > If you find that your thoughts keep turning to ideas or images that increase your anxiety, or that you obsess over doubts, become preoccupied with worries, or get stuck in trying to think of solutions to problems, you’re probably experiencing cortex-based anxiety. ## Amygdala based: > If you feel like your anxiety has no apparent cause and doesn’t make logical sense, you’re usually experiencing the effects of anxiety arising from the amygdala pathway. See Also: [[Treatments for anxiety]] #psychology