* Trust is choosing to make something important to you vulnerable to the actions of someone else * Distrust is "what I have shared with you that is important to me is not safe with you" Trust is BRAVING - Boundaries - Clear about your and my boundaries and we trust them - Reliability - You do what you say you're going to do, all the time - Accountability - You're willing to own mistakes, apologize, and make amends - Vault - What we share with each other we will hold in confidence - Gossiping reduces trust - Integrity - Choosing courage over comfort - Choosing what's right over what's fun/fast/easy - Practicing, not just professing, your values - Non-Judgement - We can fall apart, ask for help, and be in struggle without being judged by each other - We're better at helping than asking for help - When we judge ourself for needing help, we judge others for needing help too - Generosity - Only a trusting relationship if you can assume the most generous thing about my words, intentions, and behaviors and check in